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"MINDFULNESS MAKES YOU AN OBSERVER OF YOURSELF"
Stress, anxiety and distractions are all in the mind, says Nick Buckley, mindfulness consultant at The Potential Project.
What is mindfulness?
It’s a form of meditation. You sit somewhere you’re not going to be disturbed, and let your body settle into a natural state and place your attention on an object – most commonly your breathing – for about 10 minutes.
That sounds like a long time to focus on breathing.
Fairly quickly you hear a sound or feel a sensation, and your mind wanders off...
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