WHERE IC PROFESSIONALS COME TO TALK
"MINDFULNESS MAKES YOU AN OBSERVER OF YOURSELF"
Stress, anxiety and distractions are all in the mind, says Nick Buckley, mindfulness consultant at The Potential Project.
What is mindfulness?
It’s a form of meditation. You sit somewhere you’re not going to be disturbed, and let your body settle into a natural state and place your attention on an object – most commonly your breathing – for about 10 minutes.
That sounds like a long time to focus on breathing.
Fairly quickly you hear a sound or feel a sensation, and your mind wanders off...
This article is only available to IOIC members, please login or subscribe to view the article in full
Leave a comment
To leave a comment on this article, please complete the form below. Your comment will be posted once verified by our editorial team.
FIGURING OUT WHAT MATTERS TO PEOPLE AT WORK
17th July 2019
Respect. Trust. Empathy. Humour. Feeling included. The occasional “Thank you”. Regular training. Someone noticing that you’ve been a bit quiet lately...
'CULTURE ISN'T SOMETHING YOU CAN INSTRUCT'
12th July 2019
Like many people working in internal comms, Jennifer Thomas knew little about the sector when she graduated – “employee engagement” and “internal culture” perhaps not terms that featured much in her economics and dance degree...
THE BIRTH OF IoIC AND EARLY EVOLUTION OF INTERNAL COMMS
11th March 2019
206 Marylebone Road, London. Currently being refurbished into dozens of flats, it was for 80 years the UK headquarters of the National Cash Register Company...
If you are not an IoIC member and would like to join to receive Voice and other membership benefits, visit our Membership page.
IoIC Upcoming Events
|
The Power of Storytelling
22nd Oct 2019
|
|
Maximising the Value of Communication Channels
24th Oct 2019
|
|
Strategic Communication: Making Strategy Happen
24th Oct 2019
|
Room Booking
Thanks for staying with us! Please fill out the form below and our staff will be in contact with your shortly. The see all of our room options please visit the link below.
See All Rooms
See All Rooms