WHERE IC PROFESSIONALS COME TO TALK
"MINDFULNESS MAKES YOU AN OBSERVER OF YOURSELF"
Stress, anxiety and distractions are all in the mind, says Nick Buckley, mindfulness consultant at The Potential Project.
What is mindfulness?
It’s a form of meditation. You sit somewhere you’re not going to be disturbed, and let your body settle into a natural state and place your attention on an object – most commonly your breathing – for about 10 minutes.
That sounds like a long time to focus on breathing.
Fairly quickly you hear a sound or feel a sensation, and your mind wanders off...
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